https://martialartspalatine.com/events-2-1 daily 0.75 2026-03-17 https://martialartspalatine.com/events-2-1/march-madness-challenge monthly 0.5 2026-03-17 https://martialartspalatine.com/events-2-1/all-school-leadership-club-class monthly 0.5 2026-02-28 https://martialartspalatine.com/events-2-1/half-black-belt-ceremony monthly 0.5 2026-02-24 https://martialartspalatine.com/events-2-1/summer-camp monthly 0.5 2026-02-28 https://martialartspalatine.com/events-2-1/self-defense-seminar monthly 0.5 2026-02-24 https://martialartspalatine.com/events-2-1/february-adult-belt-testing monthly 0.5 2026-01-26 https://martialartspalatine.com/events-2-1/february-low-belt-testing-1 monthly 0.5 2026-01-26 https://martialartspalatine.com/events-2-1/winter-tkd-run monthly 0.5 2025-12-06 https://martialartspalatine.com/events-2-1/winter-holiday-break monthly 0.5 2025-12-06 https://martialartspalatine.com/events-2-1/thanksgiving-break-no-classes monthly 0.5 2025-11-25 https://martialartspalatine.com/events-2-1/annual-black-friday-event monthly 0.5 2025-11-29 https://martialartspalatine.com/events-2-1/event-one-lz6kc monthly 0.5 2025-09-23 https://martialartspalatine.com/events-2-1/event-five-fc5kj monthly 0.5 2025-09-25 https://martialartspalatine.com/events-2-1/event-three-af4ax monthly 0.5 2025-10-18 https://martialartspalatine.com/events-2-1/event-two-sdtjn monthly 0.5 2025-09-25 https://martialartspalatine.com/family-martial-arts daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590076037641-TKOIYOX783S0KT7Q2WF9/te0c2648+%28224+of+246%29.jpg Family Martial Arts - Our family program provides a one-of-a-kind experience for our students! Our school believes in the philosophy of growing together as both a community and a family. Our classes create an environment where families can train alongside each other and support each other in their physical and mental growth. Children find training exciting and fun when they have the ability to practice and share their passion for Tae Kwon Do with their parents. Similarly, parents have a wonderful opportunity to guide their students and play a major role in their development as a martial artist! Alongside one another, you will develop coordination, strength, and a healthy workout regimen. In addition, our students practice self-discipline, respect, focus, and determination. We believe the positive support from families is a strong complement that brings these wonderful skills out in all of our students! In it’s fullest sense, we consider Tae Kwon Do a family martial art. We are proud to have students who are brothers, sisters, fathers, mothers, cousins, and grandparents! We would love for you to be the newest addition to our ever-growing W. Kim community of families! Contact us today at 847-991-7727 or wkimtkd@gmail.com for more information about our program, and take advantage of our FREE trial class for family martial arts lessons! https://martialartspalatine.com/photos daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590425337111-I4O3YW3Z8DFQFR2ERLPB/FAMILYCUTOUT+%282%29.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592539517242-KRP7VKYSK3OK1J9U8P2S/kjn+bricks.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592537600933-TXGE86DT3LNDNG9WDF85/14.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592537597330-VZ0KIM8ZCMHBJIOTBOA2/13.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592537873406-PVKSZ3VXULUSCBESSMFZ/4.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592538410821-HJ9R4EFUTU8BMMMRO3PX/10.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592538081364-790HKZSHSVJKD49WIX39/9.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590381543532-4T0TEQJYCGAU0196M587/DSC_0756.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592536712579-C3C3DCCLBTKWHDO7T0AP/3.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590085589122-NO0R5QJQOXU1GLSBXXJ1/DSC_1195.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590085945493-1Q2BX8DMYO4R6DK6XYUD/o+%284%29.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590428044496-OKWZOMPGYO75ST6Z15EK/ian+sparring.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590085909109-6AOEA9JLJ33FYJ66S6B2/TE0C8422-M.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/c89d33ce-7d12-4889-81e8-d5cf27aa16ad/DSC_1110.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590086075569-Q2B7XAO4DQUEQMC7QRLK/o+%286%29.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592538495681-RVQQ0CE36A5ZFEVF0CXZ/11.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/74d37419-682c-4f05-9a88-213e5aed9498/DSC_1537.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/08d0ec27-0d8e-4863-b6d0-a63a68f0fd5a/DSC_1021.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590086166267-AYFNEU47W96MG6B20OOI/img_3287.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592571904779-ZF2Z2OT5YS7FAJ589AY7/YE6A4324.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590086202064-76YUDGY4EP3GGLJMCFLV/TE0C3326-M.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592538487064-JFL2VDH5NHUDYJPZBA8B/12.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590428173481-DZ09BSBZOHYK07SV0JN8/kurt+sd.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/99767b4d-b60a-4512-aff0-51e63dcd57f4/DSC_1517.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1609893235689-IXS0D8XSPY63KKNDUSH7/postiglione+sparring.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/4c143e4c-f95e-41b5-9c99-8ca4019b9c9f/DSC_0426.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590381542874-ANY8SYKA1KPSORW2P333/DSC_0249.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590381544260-MTQA8DM24WJRTJS714IK/DSC_0605.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/01613cf8-e717-4427-b011-12f032771e2b/IMG_1619.PNG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590425558682-Q7RQ4TQNUGGPWQ610JQE/bat.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592536525454-UCYFP919NDM1NHGKANUV/6.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590425723002-MJ91ADS4O079BUFFO1S5/Jeff+breaking+%282%29.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/cbcfa13c-3758-4d78-b5fa-3d613f8c7a02/_MG_1984.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592537591147-QCG7WLK87U7B345IBGKQ/15.png Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590086241331-7DZZFDD6TH40C9UDDN6B/DSC_0001.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590381545062-8P9LFPHK7HTXE8WWJCFZ/DSC_0012.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590428314368-9TB31EOQ8GKM99J2RI0S/more+sd.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1609897253467-VGCV47SVILE5MAMI68U8/mn+sparring.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/20f49b58-5bc3-418f-b68e-6a7af0633a7f/IMG_0453.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/6ae0b5a6-79ee-4e84-9d7c-f147e8fd98bb/IMG_0913.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/b428d136-cc77-4ab1-b84d-d8a9e49ba613/IMG_0932.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/e2628d07-856e-4f08-a36a-71ee12dc4245/IMG_0977.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/fb7ae510-59ad-4d09-b673-5bb67b62cfe7/IMG_1019.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/68f9e3b4-6374-4429-aa84-4bf2da8ce526/IMG_0665.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/6cdc4487-2722-41fe-8c89-b80152aa5d53/IMG_0668.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/8f8fab18-a72f-4d11-aca0-20ee6cc16b67/IMG_0290.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/e36df12e-ee5f-4767-a44a-f38636f09b5f/IMG_0277.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/e66d69e8-6d8c-4338-b588-d29552fd40a6/IMG_0261.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/cc6871d6-f3cf-490b-b542-f736d9c49705/IMG_0197.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/5befe16d-48f2-42b0-be60-a6c952df39a3/IMG_0091.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/3be4924c-956f-4b6e-a04c-d909d94742fb/IMG_0071.JPG Photos https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/c1f4ce4a-f691-4653-a479-368412d52b5d/IMG_0483.JPG Photos https://martialartspalatine.com/join daily 0.75 2024-06-28 https://martialartspalatine.com/team daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590382430650-F5Z9E81ERKVBETOESY2K/ggm.jpg Team - Great Grandmaster Wan Sup Kim School Founder W. Kim Taekwondo has resided in the Chicagoland area for over 45 years. Our founder was one of the first pioneers from Korea to bring Taekwondo to the United States. He was a world class Taekwondo competitor as well as a world champion in 1964. He is in his 80’s and maintains a terrific physical condition. He serves as an inspiration to all the students at our school. He is a member of the Taekwondo Hall of Fame in recognition of his numerous achievements and contributions to the sport of Taekwondo in the U.S. He is very proud of what our school has become and proud of all of our students. https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1601999053450-MNBT8BJ2Z13K8YSIQ5GV/kjn.jpeg Team - Grandmaster Dae In Kim Executive Director Over the past 45 years, the growth and success of our school has soared to new heights because of Grandmaster Kim. He always leads by example and with his guidance, our school develops great leaders and role models. As a student, he was one of the toughest competitors. At Purdue University, he was president of the TKD club and graduated with a degree in engineering. His imprint on our school is crystal clear as our students learn in a focused, creative and energetic way ensuring their maximum success. His passion and vision is to continue to build W. Kim Taekwondo’s reputation as one of the finest schools in the country. His most recent rally call for us is: “Yes, I Can! Yes, I Will, Yes, I Must, Yes, I Believe.” https://martialartspalatine.com/kids-martial-arts-palatine daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590075229644-SJT246TC5GTW6S7X4EJC/te0c2506%2B%2528520%2Bof%2B795%2529.jpg Kids Martial Arts - Need an after school program where your child learns to be better focused, more respectful and confident, and learn how to defend themselves in a positive environment? Look no further! Children love learning at W. Kim Tae Kwon Do in Palatine, IL. Our children martial arts programs are high-energy, positive, fun and interactive. Parents all over the Palatine, Schaumburg, Inverness, Rolling Meadows, Barrington, and more cities from the Chicago area love bringing their kids to our Taekwondo classes! During our kids classes, students learn different moves building from foundational movements to more advanced techniques. They also develop our students’ strength, coordination, flexibility, and stamina! Beyond the physical training, our program provides an emphasis on character development, physical fitness, and self-defense — with the primary goal of building the child’s respect, discipline, confidence, focus and self-esteem. Our team provides guidance and feedback to emphasize a positive mindset and always doing their best at everything they do! We believe our direct focus on the character development of a child integrated into our martial arts classes sets us apart from other sports and activites. Our program also encourage positive social skills! Training for our younger students includes cooperative exercises where students must work together and encourage one another as a team! These exercises are excellent opportunities to practice respect and gratitude, which we encourage both inside and outside of our Tae Kwon Do classes! Taekwondo classes are led by masters and instructors who use supportive encouragement and positive correction to create an atmosphere of excitement and fun while learning different Tae Kwon Do techniques! We use a diverse range of high energy drills to keep students moving, while our structured class format ensures students practice attentiveness, respect, and a positive attitude! Contact us today at 847-991-7727 or wkimtkd@gmail.com for more information about our program, and take advantage of our FREE trial class for kids martial arts lessons! https://martialartspalatine.com/home daily 1.0 2024-06-24 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1625072846060-10LD2IRN4TDASRDGXB18/IMG_0529.JPG Home - CHildren Our kids program provides young children with a supportive environment to learn the physical techniques of Taekwondo, while developing invaluable life skills and character development such as self-discipline, respect, focus, and a positive mindset! Try a free kids martial arts class at W. Kim! https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1625072880537-HUP055A0IW54L7NEJT4V/IMG_1619.JPG Home - TEENS Our teen students train in martial arts with students their age, building friendships and confidence that will help them as they grow into young adults! Try a free teens Taekwondo class at W. Kim! https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1625072864617-VR2TN10CJA263UTL7HNO/IMG_1621.JPG Home - FAMILY Families at our school create strong bonds by training together and supporting each other in their martial arts accomplishments! Try a free family Taekwondo class at W. Kim! https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1625072910430-U0CRK5GUQRGDT8REYFOX/IMG_1620.JPG Home - ADULTS Our adult students enjoy a structured workout program that helps develop and maintain their flexibility, coordination, reflexes, strength, and cardiovascular health! Try a free adult martial arts class at W. Kim! https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590091185716-WIVJH75OXFO7NZIB23U9/google+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590091253230-XMGGOEMDW5FDF38LO7OO/facebook+logo.png Home https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1590091295340-4JQ856MO1VDZ8M9BIA8N/Yelp_Logo_No_Outline_Color-01.jpg Home https://martialartspalatine.com/adults-martial-arts daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/73a8115b-7633-414f-8821-03f0810ca113/IMG_2857.JPG Adults Martial Arts - No fitness program has surpassed the physical and mental benefits of martial arts, and Tae Kwon Do provides a holistic training experience that encourages positive well-being - both physically and mentally. Our program trains the body to gain muscle, increase stamina, burn calories, enhance your flexibility, and reduce stress — all while having fun and learning self-defense techniques. If you’re looking to shed a few pounds - you’ve come to the right place. Crush your weight goals like a stack of bricks! There is no wrong time to begin martial arts. Each of our students is on their own journey as they progress through their training. Our school provides a supportive environment that encourages students to set goals and appreciate the progress that they have made. We practice self-defense techniques, as well as the strength, coordination, and focus needed to handle those situations. Our school not only promotes positive mental and physical habits, but also has a cohort of supportive Adult students and families that help create a hard-working and encouraging atmosphere. Exercise is always more rewarding when surrounded by a group of friendly and motivated individuals! Contact us today at 847-991-7727 or wkimtkd@gmail.com for more information about our program, and take advantage of our FREE trial class for adults martial arts lessons! https://martialartspalatine.com/about daily 0.75 2024-05-23 https://martialartspalatine.com/teens-martial-arts daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/1592571449632-PTITWF0FY5HW5XK4EQM6/te0c7153.jpg Teens Martial Arts - A core component of our program is to create an environment in which our students can reach their maximum potential. We accomplish this aim by adapting our classes to fit the needs and maturity of our students. Our teenage students flourish within our junior classes, which are crafted to provide an engaging yet challenging training environment. We appreciate that teenage students are more prepared to learn the nuances of each technique, and are also able to push themselves to work at higher levels of intensity for longer periods of time than our younger students. We therefore contour our instruction to create a captivating experience while also bringing out our students’ true potential as martial artists. Many of our junior students, through persistence, focus, and discipline, become leaders and young role models at our school. Our junior classes also provide an opportunity for teenagers to train and workout with students who are of a similar age. We have seen our students develop strong friendships as they support each other throughout their Tae Kwon Do journeys, with many of these friendships extending into adulthood. Contact us today at 847-991-7727 or wkimtkd@gmail.com for more information about our program, and take advantage of our FREE trial class for teens martial arts lessons! https://martialartspalatine.com/hbt daily 0.75 2026-02-19 https://martialartspalatine.com/pno daily 0.75 2025-07-14 https://martialartspalatine.com/schedule daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/b378c994-25dc-46a0-981b-e5aa93f532ba/NEW+schedule+10_2025+-+Tiny+Tiger+Change+.jpg https://martialartspalatine.com/birthday daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/d6309525-2d89-4da2-85bf-dc48bddb71a3/IMG_3858.jpg Birthday Parties - If you are looking for an unforgettable and unique birthday experience for your child, you have come to the right place! W. Kim hosts martial arts themed birthday parties for kids from all over the Palatine, Barrington, Inverness, Rolling Meadows, Schaumburg, and all over the Chicagoland area for a unique and memorable celebration! By hosting a martial arts birthday party, we give your child and all of their friends the most awesome birthday party ever. Activities include wooden board breaking, dodgeball, cake cutting with a ninja sword, and more! Contact us today at 847-991-7727 or wkimtkd@gmail.com to schedule a birthday party for your child! https://martialartspalatine.com/feedback daily 0.75 2024-01-06 https://martialartspalatine.com/character-stripe-sheet daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/d6b34117-973c-4ced-8665-66c40ef491e7/Screenshot+%2834%29.png https://martialartspalatine.com/tinytigers daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/af0a4053-61eb-42b8-8b05-428c061e46bf/image0+%281%29.jpeg Tiny Tigers (age 3-5) - Our specially designed martial arts program, children aged 3-5 years old, aims to provide a safe, engaging, and age-appropriate environment where young children can begin their journey into the world of martial arts. : Developmentally Appropriate Curriculum: Our curriculum is specifically tailored to the unique developmental needs of children aged 3-5 years old. We understand that this age group requires a different approach, so we focus on fundamental movements, basic techniques, and interactive games suitable for young children's developmental stages. Through structured activities and exercises, we help children develop basic balance, coordination, flexibility, and motor skills, laying the foundation for future martial arts training. Emphasis on Character Development: Martial arts training is about more than just physical fitness; it's also about building character. In our program, we emphasize the importance of discipline, respect, self-control, and perseverance. Through positive reinforcement and encouragement, we help children cultivate important life skills that will benefit them both inside and outside the dojo. Fun and Engaging Classes: We believe that learning should be fun! Our classes are filled with exciting games, imaginative exercises, and interactive activities that keep children actively engaged and motivated. By making learning enjoyable, we foster a love for martial arts that lasts a lifetime, instilling a sense of joy and enthusiasm in every child who walks through our doors. Building Confidence and Self-Esteem: Martial arts training helps children build confidence and self-esteem as they overcome challenges, set goals, and achieve success. Socialization and Peer Interaction: Our program provides ample opportunities for children to interact with their peers, make new friends, and learn important social skills such as cooperation, teamwork, and communication. By fostering a sense of community, we create a supportive environment where children feel accepted, respected, and valued by their peers. Pathway to Lifelong Martial Arts: Our program serves as the perfect introduction to the world of martial arts and lays the foundation for a lifelong journey of learning and growth. Many of our dedicated long-term students actually started in this very program! Provides a solid foundation for progression into our regular program as children mature and develop both physically and mentally. Enroll Today: Don't miss out on this incredible opportunity to introduce your child to the world of martial arts in a fun, safe, and supportive environment. Whether your child is brand new to martial arts or has some prior experience, our program is designed to meet them where they are and help them reach their full potential. 35 min long class time Click here to book your free trial! https://martialartspalatine.com/lbt1 daily 0.75 2026-03-30 https://martialartspalatine.com/camp2026 daily 0.75 2026-02-24 https://martialartspalatine.com/schedule-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec5f3c5090de962bdcf5d62/d0843d03-092f-4442-837f-9a4d3641e5aa/class+schedule+45+min.png