ADULT MARTIAL ARTS
No fitness program has surpassed the physical and mental benefits of martial arts, and Tae Kwon Do provides a holistic training experience that encourages positive well-being - both physically and mentally. Our program trains the body to gain muscle, increase stamina, burn calories, enhance your flexibility, and reduce stress — all while having fun and learning self-defense techniques. If you’re looking to shed a few pounds - you’ve come to the right place. Crush your weight goals like a stack of bricks!
There is no wrong time to begin martial arts. Each of our students is on their own journey as they progress through their training. Our school provides a supportive environment that encourages students to set goals and appreciate the progress that they have made. We practice self-defense techniques, as well as the strength, coordination, and focus needed to handle those situations.
Our school not only promotes positive mental and physical habits, but also has a cohort of supportive Adult students and families that help create a hard-working and encouraging atmosphere. Exercise is always more rewarding when surrounded by a group of friendly and motivated individuals!
Contact us today at 847-991-7727 or wkimtkd@gmail.com for more information about our program, and take advantage of our FREE trial class for adults martial arts lessons!